About Carol and Svaroopa® Yoga

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I began taking yoga classes in 2000 because of an old knee injury. After my first class I felt an immediate improvement and knew there was more to this yoga then "stretching".

After several years of taking class and deepening my own practice I began teacher training. I became a Certified Svaroopa® Yoga Teacher in 2002 and have continued to deepen my practice with Advanced Teacher Training and by becoming a Certified Yoga Therapist in 2014.

Before becoming a yoga teacher I graduated from the University of Pennsylvannia Wharton School of Business in 1983 and worked as a computer programmer.

Since I began teaching I have worked at several different studios in metro west Boston and shared Svaroopa® yoga with hundreds of students. Contact me for more information and join me for a class you can be next to experience the benefits of Svaroopa® yoga.

Svaroopa® Yoga

Once you've tried a Svaroopa®  yoga class or private session you will be hooked.

Why?

Here are 5 reasons:

  1. You will love Svaroopa's relaxing, refreshing and rejuvenating style

  2. You will be amazed at how fast it releases the tension deep in the core of your spine

  3. You will see a marked improvement in your core strength and flexibility

  4. Aches, pain and tension in your body will begin to dissipate

  5. Your mind will become more peaceful as you start to tap into your true essence

I am living proof that Svaroopa® Yoga works ...

 Ten years ago, I was still suffering with knee pain from a 20 year old injury.  Nothing seemed to help.  It was a daily struggle.

Then I discovered one of the world's best kept secrets: Svaroopa® yoga.  In no time my two decades of knee pain was relieved.  That's when I knew I was onto something special, and I couldn't keep it to myself.

Each class begins and ends with a guided awareness that will leave you feeling both refreshed and relaxed - something you may not be used to!

I invite you to experience Svaroopa®  Yoga for yourself.  

You deserve to feel this good.

View my online schedule for Svaroopa® yoga classes.

Or if you're ready to go even deeper, learn more about Svaroopa® Yoga Therapy and Embodyment® and the Private Lessons that we offer.

 

“"I was hesitant to begin a yoga program. Carol was so reassuring and helped me to understand the basics of Svaroopa® Yoga - support equals release."

— Priscilla