Due to Covid-19 yoga classes are now being offered on line. Regular 90 minute classes are Monday at 6:00, Wednesday at 10:30 and Friday at 8:45. Thursday's at 2:00 is a 60 minute class focusing on Shavasana and Ujjayi Pranayama, this is a great class to start with if you are new to Svaroopa Yoga.
There is no Thursday 9:30 class. For more information
go to Sohum.org or email or call me and I can help you get all set up. Set up an appointment for a free 15 minute Zoom call to get more information about on-line classes, how to use Zoom and how to best set up your device and props to get the most out of your on-line experience.
Experience the most profound body changes ...
with the most accessible form of yoga, Svaroopa®.
Discover How to Experience Lasting Relief from Pain, Stress and Anxiety with the proven power of Svaroopa® Yoga
Once you've tried a Svaroopa® yoga class or private session you will be hooked.
Why?
Here are 5 reasons:
1. You will love Svaroopa's relaxing, refreshing and rejuvenating style
2. You will be amazed at how fast it releases the tension deep in the core of your spine
3. You will see a marked improvement in your core strength and flexibility
4. Aches, pain and tension in your body will begin to dissipate
5. Your mind will become more peaceful as you start to tap into your true essence
