Yoga with Carol
Open the Body
Relax the Mind
Touch the Soul
For more information, to be added to our mailing list, or to request a free 15 minute phone conference to see how yoga would benefit you
click here

Classes held at two locations:

Sohum Yoga
30 Lyman St. Suite 108B
Westborough, Ma 01581

Westford, Ma

Upcoming Special Events

Monday May 6th 5:00 - 9:00 PM Workshop with Karobi Sachs Senior ® Yoga Trainer
Three hours of yoga poses plus an hour of chanting and meditation.
Body, mind, heart and deeper — the bliss of consciousness is guaranteed. Anyone can attend; it’s all user-friendly while being deeply effective and profoundly nourishing. Meditation instructionis included, along with personal attention in your poses for maximum benefits. How much can you get in a short time?
You’ll be amazed!
Cost $91 to register Click Here

Wednesday May 8th 10:30 AM - 12:00 Noon Free Introduction to Yoga Therapy

Unlock your innate healing potential through Svaroopa® Yoga Therapy. This free intro shows you what private sessions can do for you. Bring your aches and pains with you. We’ll begin with an explanation of how yoga therapy approaches your needs. Then you’ll observe a short demonstration of a real yoga therapy session, with a volunteer from those in attendance. See what happens — both what is happening as well as the profound changes the client enjoys. You can tell if this will help, and you’ll know how to follow up for yourself. This program is free and donations will be accepted.
Preregistration is recommended Click Here to sign up. 

Thursday May  17th 6:00 - 8:00 PM The Art of Sleep presented by Carol Waite and Lyndsey McKelvey
Cost $40 early bird registration $45 after 5/12/19

Having difficulty falling or staying asleep? Do you wake up in the middle of the night and toss and turn? Join Carol and Lyndsey to learn about how essential oils combined with a simple yoga practice can help you fall asleep and stay asleep each night.  Each participant will leave with an oil sample and instructions for an easy yoga practice they can do each night before bed. For more information about Doterra Oils contact Lindsey To register Click Here

Thursday May 23rd 6:00 - 8:00 PM Improve your Neck and Shoulders 
Cost $30 walk in day of $35

It all begins at the tailbone and now the pain and tension has worked up into your neck and shoulders!  In this workshop you will learn to deeply release the core tensions in your spine, strengthen your core and take those changes into your neck and shoulders. To register Click Here

All workshops are held at Sohum Yoga and Meditation Studio 30 Lyman St. Suite 108.
No experience necessary all are welcome from the beginner to the experienced yogi.  
For more information on any of these workshops please call Carol at 508-662-3763.

I am now offering Corporate Yoga Classes.

Can't come to a regularly scheduled class let me bring yoga to you!  

Call or e-mail for more information

508-662-3763 or